KFC chicken pot pie is a staple in most KFC stores. But is it good for diabetics? This article answers this question.
Not sure if I can say that it’s hidden considering that it’s on the menu. But I do believe chicken pot pie is one of KFC’s hidden gems. The golden brown crunchy crust. The bite into the chicken and the veggies is one to die for. Literally!
If you’re wondering whether you can eat KFC chicken pot pie when diabetic, I don’t recommend it especially due to the high fat content. However, diabetics can enjoy this meal in moderation. If you’re doing so, control portion sizes and make sure that the pie’s crust does not contain white flour. There are many diabetic-friendly recipes for chicken pot pies that can be found online.
I’ll delve into all the research behind the nutrition and give recommendations. So continue reading.
Diabetes and Nutrition
Diabetes is a chronic condition that affects how the body processes blood sugar or glucose. People with diabetes have high blood glucose levels because their body either does not produce enough insulin or cannot use insulin effectively. Insulin is a hormone that helps glucose enter the body’s cells to provide energy.
Nutrition plays a vital role in managing diabetes. People with diabetes need to pay extra attention to what they eat to control their blood sugar levels. Consuming too many carbohydrates, sodium, and cholesterol can spike blood sugar levels, leading to complications.
Carbohydrates are an essential nutrient that provides energy to the body. However, people with diabetes need to monitor their carbohydrate intake to manage their blood sugar levels.
Simple carbohydrates, such as sugar and refined grains, can cause a rapid increase in blood sugar levels, while complex carbohydrates, such as whole grains and vegetables, are digested slower, leading to a gradual increase in blood sugar levels.
Sodium is another nutrient that people with diabetes need to monitor. High sodium intake can lead to high blood pressure, which is a risk factor for heart disease, a common complication of diabetes. If you have diabetes aim to consume less than 2,300 milligrams of sodium per day.
Cholesterol is a type of fat that is essential for the body, but too much can increase the risk of heart disease. People with diabetes are at higher risk of heart disease, so they need to monitor their cholesterol intake.
Saturated and trans fats can raise cholesterol levels, diabetics should consume less than 7% of their daily calories from saturated fat and avoid trans fats altogether.
A good balanced diet for diabetic people should include:
- Whole grains
- Fruits and vegetables
- Lean proteins, such as chicken and fish
- Low-fat dairy products
- Healthy fats, such as olive oil and nuts
By following a balanced diet and monitoring their blood sugar levels, you can manage your condition and reduce the risk of complications.
Deep Dive Into KFC’s Chicken Pot Pie
KFC’s Chicken Pot Pie is a classic dish that has been on their menu for years. It is a savory pie filled with tender chicken, vegetables, and a creamy gravy, all encased in a flaky crust. But is it good for diabetics?
When it comes to the nutritional information of KFC’s Chicken Pot Pie, note that it is high in calories and saturated fat. One serving of the pot pie contains 790 calories and 45 grams of fat, including 19 grams of saturated fat. This makes it a high-calorie and high-fat food that should be consumed in moderation.
The crust of the pot pie is made with butter, which adds to the calorie and fat content. However, the buttery and flaky crust is what makes the KFC Chicken Pot Pie so famous. The ratio of crust to filling is just right, and the crust has a delicious crunch that complements the creamy filling.
Speaking of the filling, it is made with cooked chicken breast, carrots, potatoes, frozen peas, and a cream of chicken soup. The filling is creamy and flavorful, with a good balance of chicken and vegetables. The gravy is also creamy and adds to the overall taste of the dish.
While KFC’s Chicken Pot Pie is a tasty and classic dish, it is not the best option for diabetics due to its high calorie and fat content.
Nutritional Content of KFC’s Chicken Pot Pie
KFC’s Chicken Pot Pie is a savory pastry filled with chunks of chicken meat, diced potatoes, green peas, carrots, and a creamy sauce. While it may be a tasty treat, it is important to consider its nutritional content, especially for those with diabetes.
According to FastFoodNutrition.org, one serving of KFC’s Chicken Pot Pie (400g) contains 790 calories, 45g of fat, 66g of carbohydrates, and 7g of sugar. It also contains 75mg of cholesterol and a high amount of sodium at 1970mg, which is 86% of the recommended daily intake.
The high fat content in KFC’s Chicken Pot Pie is a concern for those with diabetes, as a high-fat diet can lead to insulin resistance and exacerbate symptoms of the disease. Additionally, the high sodium content can lead to increased blood pressure, which is a common complication of diabetes.
While KFC’s Chicken Pot Pie does contain 3g of fiber per serving, it is still a high-calorie and high-fat food that should be consumed in moderation. Those with diabetes should be mindful of their intake of high-calorie and high-fat foods and opt for healthier options that are lower in sugar, fat, and sodium.
Impact of KFC’s Chicken Pot Pie on Diabetics
People with diabetes should keep an eye on their blood sugar levels and maintain a healthy diet to prevent complications such as weight gain and heart disease.
According to KFC’s nutrition calculator, one serving of their Chicken Pot Pie contains 720 calories, 60 grams of carbs, 41 grams of fat, including 25 grams of saturated fat, and 1750 milligrams of sodium.
While the calorie and carb count may not be ideal for people with diabetes, the saturated fat content is especially concerning, as it can increase the risk of heart disease.
However, diabetics can still enjoy KFC’s Chicken Pot Pie in moderation. It’s essential to control portion sizes and make sure that the pie’s crust does not contain white flour. There are many diabetic-friendly recipes for chicken pot pies that can be found online.
It’s also crucial to monitor blood sugar levels after eating KFC’s Chicken Pot Pie. One person with diabetes reported a blood sugar reading of 155 an hour after eating the pie, which is relatively high.
Note that individual blood sugar responses can vary, so it’s essential to check blood sugar levels regularly and adjust your diet accordingly.
In summary, KFC’s Chicken Pot Pie is not the best option for diabetics due to its high calorie, carb, and saturated fat content. However, it can be enjoyed in moderation.
FAQS
Is KFC chicken OK for diabetics?
KFC chicken is generally not recommended for people with diabetes as it is high in calories, fat, and sodium, which can negatively affect blood sugar levels and overall health.
The breading on KFC chicken contains carbohydrates that can cause blood sugar spikes, and the high-fat content can contribute to insulin resistance. Additionally, the sodium content in KFC chicken can increase blood pressure, which can worsen diabetes-related complications.
Does KFC chicken raise blood sugar?
Yes, KFC chicken can raise blood sugar levels in people with diabetes due to its high carbohydrate content. The breading on KFC chicken contains carbohydrates that can cause blood sugar spikes, especially if consumed in large amounts.
Additionally, the high fat content in KFC chicken can contribute to insulin resistance, which can further worsen blood sugar control. The sodium content in KFC chicken can also increase blood pressure, which can worsen diabetes-related complications.
What to eat at KFC with diabetics?
If you have diabetes and are looking for options to eat at KFC, here are some suggestions:
- Grilled Chicken: KFC offers grilled chicken that is lower in calories and fat compared to their fried chicken options. Grilled chicken is a good source of protein and can be paired with a side salad or green beans for a balanced meal.
- Green Beans: KFC green beans are a good source of fiber and vitamins and are low in calories and carbohydrates. They can be a good option for a side dish.
- Side Salad: KFC side salad is a good option for a low-carbohydrate and low-calorie meal. You can add grilled chicken or a boiled egg for extra protein.
- Vegetable Medley: KFC offers a vegetable medley that is a mix of broccoli, cauliflower, and carrots. This dish is low in calories and carbohydrates and is a good source of fiber and vitamins.
Note that KFC foods are generally high in sodium, so limit your intake of these foods. Additionally, avoid sugary drinks and desserts, which can raise blood sugar levels quickly.
How much sugar is in KFC chicken pot pie?
The exact amount of sugar in KFC chicken pot pie may vary depending on the recipe and location of the restaurant. However, as an estimate, a single serving of KFC chicken pot pie (one pot pie) contains around 6-8 grams of sugar.
Is KFC chicken pot pie healthy?
KFC chicken pot pie is not generally considered a healthy food choice due to its high calorie, fat, and sodium content. A single serving of KFC chicken pot pie (one pot pie) contains approximately 790 calories, 45 grams of fat, and 1970 milligrams of sodium.
The pot pie is also high in carbohydrates and contains a significant amount of saturated and trans fats, which can increase the risk of heart disease and other health problems. While KFC chicken pot pie does contain some protein and vegetables, it is not a well-balanced meal and should be consumed in moderation.
What is the healthiest thing at KFC?
While KFC is known for its fried chicken and other high-calorie menu items, there are some healthier options available. Here are some of the healthiest things you can order at KFC:
- Vegetable Medley: KFC offers a vegetable medley that is a mix of broccoli, cauliflower, and carrots. This dish is low in calories and carbohydrates and is a good source of fiber and vitamins.
- Corn on the Cob: KFC corn on the cob is a good source of fiber and vitamins and is low in calories and fat. It can be a good option for a side dish.
Before You Go…
Now you know all the nutritional information you need to know about KFC chicken pot pie. Ever wondered if KFC biscuits are vegan? Here’s a helpful article you can read…
Are KFC Biscuits Vegan? [Expert Guide]
Keep Learning:
