How Many Calories in KFC Fries: A Comprehensive Guide

Wondering how many calories in KFC fries? This article explains all you need to know.

KFC fries are a staple for everyone who visits the popular fast-food chain. I’ll discuss how many calories are in the popular fast-food meal.

Let’s dive in!

KFC Fries

how many calories are in KFC fries

KFC fries are a popular menu item at Kentucky Fried Chicken, and they are a staple side dish for many meals served at the fast-food chain. These fries are made from potatoes that are sliced and then fried until they are crispy and golden brown. They are seasoned with a special blend of spices and salt, giving them a unique flavor that is loved by many.

KFC fries are available in different sizes, ranging from individual servings to large family-sized portions. They are also available as part of meal combos, which include a main dish, a side, and a drink. The fries are a popular choice for those who enjoy fast food and are looking for a tasty and convenient side dish.

One of the most popular variations of KFC fries is the Secret Recipe Fries. These fries are made using a special recipe that includes a blend of 11 herbs and spices, which gives them a unique and delicious flavor. The Secret Recipe Fries are a fan favorite and are often ordered alongside other KFC menu items.

In terms of nutrition, KFC fries are high in calories, fat, and sodium. According to Calorie-Charts.info, one gram of KFC fries contains 2.6 calories, and an individual serving of fries contains around 300 calories.

The fries are also high in fat, with an individual serving containing 14 grams of fat. Additionally, they are high in sodium, with an individual serving containing around 420 milligrams of sodium.

KFC fries are a popular and tasty side dish that is enjoyed by many. However, due to their high calorie, fat, and sodium content, they should be consumed in moderation as part of a balanced diet.

Nutritional Values of KFC Fries

KFC fries are a popular side dish served at Kentucky Fried Chicken restaurants worldwide. They are made from freshly cut potatoes that are seasoned with a special blend of spices and then deep-fried until crispy.

The nutritional values of KFC fries are important to consider when making food choices, especially for those who are watching their calorie intake.

Calories and Macronutrients

A regular serving of KFC fries contains 308 calories, 14.6 grams of fat, 41.8 grams of carbohydrates, and 4.2 grams of protein. The total carbohydrate count includes 2.8 grams of dietary fiber and 0.5 grams of sugars. The macronutrient breakdown of KFC fries is as follows:

  • Fat: 42%
  • Carbohydrates: 53%
  • Protein: 5%

Fat and Sodium

KFC fries are high in fat and sodium, which can be a concern for those who are watching their intake of these nutrients. A regular serving of KFC fries contains 14.6 grams of fat, including 2.3 grams of saturated fat and 0.1 grams of trans fat. It also contains 2270 milligrams of sodium, which is over 90% of the recommended daily intake.

Carbohydrates and Fiber

KFC fries are a significant source of carbohydrates, with a regular serving containing 41.8 grams of total carbohydrates. However, they also contain 2.8 grams of dietary fiber, which can help to slow down the absorption of carbohydrates and promote feelings of fullness.

Protein

While KFC fries are not a significant source of protein, they do contain 4.2 grams per serving. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body.

% Daily Value

The % Daily Value (%DV) is a reference value that shows how much of a nutrient in a serving of food contributes to a daily diet.

For KFC fries, a regular serving provides 15% of the %DV for total fat, 11% for saturated fat, 0% for trans fat, 95% for sodium, 14% for total carbohydrates, 11% for dietary fiber, 2% for sugars, and 4% for protein.

Nutrition Facts

The nutrition facts for KFC fries can vary depending on the serving size and location. According to fastfoodnutrition.org, a regular serving of KFC fries contains 308 calories, 14.6 grams of fat, 41.8 grams of carbohydrates, and 4.2 grams of protein. It also contains 2270 milligrams of sodium.

KFC fries are a tasty side dish that can be enjoyed in moderation as part of a balanced diet. However, they are high in fat, sodium, and calories, so it is important to be mindful of portion sizes and to balance them with other nutrient-dense foods.

Ingredients Used in KFC Fries

KFC fries are a popular side dish that is enjoyed by many fast food lovers. The fries are made from potatoes that are cut into thin strips and then fried in a blend of canola oil and hydrogenated soybean oil.

One of the ingredients used in KFC fries is TBHQ, which is a synthetic antioxidant that is added to the oil to extend its shelf life. TBHQ is considered safe by the FDA when used in small amounts, but some people may experience allergic reactions to it.

Another ingredient used in KFC fries is dimethylpolysiloxane, which is an anti-foaming agent that is added to the frying oil. This ingredient is also considered safe by the FDA and is commonly used in many processed foods.

KFC fries are fried in canola frying oil, which is a blend of fully refined soy oil and low linolenic soybean oil. This oil is trans-fat free and has zero grams of trans fat per serving.

To enhance the flavor of the fries, KFC also adds a small amount of citric acid to the oil. Citric acid is a natural preservative that is commonly used in many food products.

Overall, KFC fries are made from a combination of high-quality ingredients that are carefully selected to ensure that they are safe and delicious. While some people may be concerned about the use of synthetic additives in the frying oil, the FDA has deemed them safe for consumption in small amounts.

Variations and Substitutions

KFC fries come in a variety of sizes and can be substituted with other side dishes. The calorie content of KFC fries can vary depending on the size of the portion, the type of oil used, and seasonal influences.

For individuals who are concerned about their calorie intake, KFC offers several menu items that are lower in calories.

For example, one Original Recipe Chicken Wing provides 130 calories, 8g fat, 2g saturated fat, 380 mg sodium, 3g carbohydrate, 0g sugar, and 10g protein. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast.

The KFC Grilled Chicken Breast provides 210 calories, 7g fat, 2g saturated fat, 710 mg sodium, 0g carbohydrate, 0g sugar, and 37g protein.

Also, KFC offers several side dishes that are lower in calories than the fries. For example, the Green Beans contain 25 calories, 0g fat, 0g saturated fat, 280 mg sodium, 5g carbohydrate, 2g sugar, and 1g protein. The Corn on the Cob contains 70 calories, 1g fat, 0g saturated fat, 10 mg sodium, 15g carbohydrate, 4g sugar, and 2g protein.

The calorie content of KFC fries may also differ based on regional menu items, participating locations, and limited time offerings. Product formulations and ingredient changes may occur before KFC updates its website.

Therefore, the nutritional information provided on the KFC website may not be entirely accurate. Customers are encouraged to check with their local KFC restaurant for the most up-to-date nutritional information.

Additionally, KFC offers multi-brand menu items that may be based on a different type of oil. For example, the KFC/Taco Bell® menu items may use a different type of oil than the KFC/Long John Silver’s® menu items. Customers are encouraged to check the nutritional information for each menu item before making a purchase.

KFC fries can vary in calorie content depending on the size of the portion, the type of oil used, and seasonal influences. If you are concerned about your calorie intake can substitute fries with other side dishes that are lower in calories. Check with local KFC restaurant for the most up-to-date nutritional information.

Frequently Asked Questions

What is the calorie count for KFC fries?

According to Calorie-Charts.info, KFC fries contain 340 milligrams of carbohydrates, 110 milligrams of fat, and 40 milligrams of protein. The calorie count for KFC fries varies depending on the serving size.

How many calories are in a small order of KFC fries?

The calorie count for a small order of KFC fries is approximately 230 calories, according to Verywell Fit.

How many calories are in a regular order of KFC fries?

The calorie count for a regular order of KFC fries is approximately 290 calories, according to Verywell Fit.

What is the nutritional information for KFC fries?

The nutritional information for KFC fries varies depending on the serving size. According to Nutritionix, the nutritional values for KFC fries may differ for KFC Express and “multi-brand” menu items that may be based on a different type of oil, and for products outside the continental U.S.

What is the carb count for a small order of KFC fries?

The carb count for a small order of KFC fries is approximately 30 grams, according to Calorie-Charts.info.

What is the carb count for a regular order of KFC fries?

The carb count for a regular order of KFC fries is approximately 38 grams, according to Calorie-Charts.info.

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